I am going to try and use a number of mediums to convey the best methods for getting the best results from your lower ab exercises.
Watch the video below and I'll be adding more info below discussing the various exercises. Enjoy.
Tuesday, August 21, 2007
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7 comments:
hey rob,
im a freshman in highschool and very serious about workingout for sports my uppper abs or tone and visable but lower lack visablity and hardness i guess what should i try or do
-luke
Upper Body Workout
I really like the trainer. He obviously knows what he's talking about and has a very clear way of communicating it which is inspiring in itself. I would feel very safe training with him and like I was getting my money's worth and then some!
I really like this trainer. He obviously knows what he's talking about and is a very effective communicator. I would not only feel inspired by working out with him, but as though I was in safe and knowledgable hands. He's awesome!
I enjoyed the post. Keep it up get flat abs
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